Holiday PT

” Hola” Sooooo many people out running along the coast in Tenerife I was quite surprised and pleased to feel normal against my fellow runners. All saying hello and everyone from a different part of the world sharing the same interest. The sun is coming up burning over the edge of the beach and lighting […]

me bikini

” Hola”

Sooooo many people out running along the coast in Tenerife I was quite surprised and pleased to feel normal against my fellow runners. All saying hello and everyone from a different part of the world sharing the same interest. The sun is coming up burning over the edge of the beach and lighting up the sand and the beauty that is Tenerife. Every walk of life young to old were out jogging or walking and all enjoying the cooler morning air. On the days I didn’t get up early I went to the resorts gym. I only planned to exercise 3 days but ended up doing 5 days due to my husbands snoring and excitement of being back in my favourite place. Plus because I’m a fidget and can’t keep still. We all know what I am like!! Us personal trainers cannot just go on holiday and lie on a sunbed for a week and eat and drink all we want. Iv always got to exercise for peace of mind and tranquillity, also so I can enjoy sitting still and reading a romance novel. A little also so I can drown myself in sangria for a night or two… the hangover was not pretty. Never drinking again… honest…. maybe… I cannot speak for other personal trainers but I find I am conscious that I want to look good when I go back to my day job not just on holiday. It may have taken me a few years but my confidence in myself and how I look is finally improving. I feel since iv been lifting heavier weights improving my own workout routine I feel amazing. Suffering from IBS I also found I can finally go on holiday and not suffer like I used to from major bloating and almost crying from the pain and anguish of constipation for a week. Now I feel slim and in control and finally feeling good in a bikini and so I should, I work bloody hard for it. I’m not putting this on here for people to like it and compliment me, I have an adorable husband who does that. I am trying to say that even though I’m a crazy personal trainer who needs a holiday once in a while to wind down, I’m a women. I feel self conscious, I work hard for my figure and I still work hard for it when away. I’m so glad others do the same and I hope I’m the old lady saying “Hola” to the young lady running happily along the beach when I’m older and still keeping fit 🙂

pilates 

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