Overindulged??

Christmas cake, pudding, endless Christmas dinners, buffets, chocolates, sweets, more chocolates and crap! Most enter January a little bigger, bloated, poorer and feeling a little blue with the weather, and post xmas and new year celebrations. New year we all want to change, we all want to get fitter, loose weight or improve ourselves in some way. […]

christmas

Christmas cake, pudding, endless Christmas dinners, buffets, chocolates, sweets, more chocolates and crap!

Most enter January a little bigger, bloated, poorer and feeling a little blue with the weather, and post xmas and new year celebrations.

New year we all want to change, we all want to get fitter, loose weight or improve ourselves in some way. The weather is miserable, we all hibernate a little and move less. New year is the perfect time to take action on your new year resolutions.

Do not get me wrong I love Christmas and all the festivities, I eat too many carbs especially turkey sandwiches, (to die for) and my mum has baked me a whole Christmas cake just for me! (Love you mum)

I will be indulging a little, I never eat chocolate but I will be eating my Christmas cake, having some vodka and having two days off training.

Being a personal trainer is all about helping you. I’m here to support you and guide you in the right direction in 2016. Think of the year ahead, what do you want to achieve and when by? Then let me help you.

Being able to offer one to one sessions, workshops and online personal training is great because there is no one I cannot help. I am accessible to you all the time, through txt, email, calls or face to face. This is the new generation of personal training, you no longer need to rely on sessions face to face each week. You can be on the other side of the UK and still get first class service from me.

Most people eat a little too much over Christmas and lets not forget the amount of alcohol and calorie laden drinks we have.  So why not take action, why not get a personal trainer to help you?! If you cannot afford one to one sessions in January why not sign up to Online Personal Training.

I would love to help you and be part of your new year and new you!

 

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