Benefits of strength training

The government recommended 2 or more strength training sessions a week. You should push your muscles till you find you can no longer lift the weight. This will develop muscles by creating a stimulus. Being stronger has many benefits. Lower mortality rate  Lower risk of heart disease Lower risk type 2 diabetes  Better regulation of […]

The government recommended 2 or more strength training sessions a week. You should push your muscles till you find you can no longer lift the weight. This will develop muscles by creating a stimulus.
Being stronger has many benefits.

  1. Lower mortality rate 
  2. Lower risk of heart disease
  3. Lower risk type 2 diabetes 
  4. Better regulation of sugar levels in blood
  5. Burn more calories when resting if stronger 
  6. Can help with weight loss
  7. Increases confidence
  8. Helps with mental health 
  9. Improve standard of life 
  10. Protects bone and muscle mass
  11. Improves balance 
  12. Improves posture 
  13. Improves coordination 
  14. Helps prevent injury
  15. Improves mood
A rare sight, the gym to myself

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.