Healthy eating ideas

Homemade curry

 

 



 

Homemade teriyaki chicken

Stir fry chicken until sealed add ginger, garlic then teriyaki sauce and cornflour
Set aside on plate from pan.
Stir fry garlic and ginger

 

 

Use teriyaki sauce on vegetables and fry over hot heat in very little oil or spray light. Fry 2-4minutes not over cooking them,

Add chicken, veggies and rice on a plate yum yum



 

Homemade chicken tikka 

Ingredients

chicken breast 500g sliced into fillets

tikka paste 1/4 jar

Low fat greek yoghurt

onions x2

peppers x3

lemon

naan or pitta

salad to serve

Carrots 200g cut into batons (optional)

Method

Mix the tikka paste with the yoghurt and add the chicken fillets.

Marinate the chicken fillets for 30mins or overnight.

Using a wooden skewer place a halved onion at the bottom and place the chicken on top layering. Add a halved lemon at the top.

Place the veg that’s cut up at the bottom of the tray mixing in any left over marinade.

Place the carrot batons on a separate baking tray and spray with light oil and season with salt and pepper.

Place in a preheated oven for 1hour at 180 degree fan oven or 200 for non fan. Carrots need 40-45mins.

Make a dip using the natural yoghurt a few mint leaves and cucumber and mix together with a squeeze of lemon. Set aside.

When the chicken is done bring it out of the oven and carve the meat onto a plate.

 

Serve with the dip, naan or pitta and salad.

 



Butternut squash, spinach, butter bean and sweet potato stew

Tasty and easy

Ingredients

Butternut squash halved de seeded and cut into squares 

One can of butter beans

Two cans of chopped tomatoes 

Two Carrots

One Sweet potato

One pepper

Mushrooms (preference)

Onion

One chilli

Garlic 

1tbsp ground cinnamon 

1/2 tbsp paprika

1/2 tbsp ground cumin

Salt and pepper 

Stock cube 100ml of water

Method

  1. Heat the oven and put the butternut squash into roast for 40mins on 180-200 fan assisted.
  2. Stir fry the onion and garlic for a few minutes.
  3. Add the spices and stir fry for a minute
  4. Add the peppers, mushrooms, carrots and sweet potato. Any beg eta ke you prefer you don’t have to use those. Stir fry for a few minutes.
  5. Add the chopped tomatoes and rinse with water to get the dredges of tomato juice.
  6. Add stock and stir.
  7. Leave to simmer and keep stirring for 20mins till sweet potato and carrot is tender.
  8. Add salt and pepper to your taste and serve with crusty bread or roasted butternut squash