Bone health

Bone health is so important for a healthy happy you. Our lifestyle can have an impact on our bone health. So I am going to explain about bones, how to strengthen your bones and why it’s important to have strong bones. There are 206 bones in our body. Different shape, sizes and purposes. Some protect […]

Posture

Bad back? Shoulders hurt? Headaches? Muscle fatigue? Pot belly? These symptoms can all be down to bad posture. The way we hold ourselves everyday is vitally important. Years of bad posture can lead to changes in height, muscle balance and strength. Negative effects of bad posture can be anything from back pain, shoulder impingement to […]

Back it up!

Backs need our help, give it some back up. Most of us know what it’s like to have a bad back. How debilitating it can be and painful. So how can you look after your back over the years. Nutrition and strength If your fatigued then your form will be compromised and injury risk increases. […]

Benefits of cardiovascular exercise

Cardiovascular disease is the leading cause of deaths globally with 17.9millions deaths each year. That’s a statistic from Oxford university in jan 2021. Smoking, drinking and having a high BMI makes people less likely to exercise and more at risk from cardiovascular disease. Whether you choose to exercise low, moderately or intensely for your cardio, […]

Benefits of strength training

The government recommended 2 or more strength training sessions a week. You should push your muscles till you find you can no longer lift the weight. This will develop muscles by creating a stimulus. Being stronger has many benefits. Lower mortality rate  Lower risk of heart disease Lower risk type 2 diabetes  Better regulation of […]

5 positives of 2020

So 2020 has been a very surreal and challenging year. As my job is physical I was really worried about the initial lockdown and how I would still be able to run my business and help my clients. After my first FaceTime session I was really excited. It worked and we all enjoy it, so […]