About

My name is Lianne I have been Personal Training for 11 years now.

I moved up to Cheshire in 2014 from Wiltshire where I lived for 26 years.

I studied sports massage, Swedish massage, sport and exercise science and completed my Personal Training course all by 19 years of age.

I am specially qualified in pre and post natal exercise, fitness Pilates, nutritional therapy, advanced nutrition for athletes, and conditioning which sets me apart from other trainers.

  • Niche specialities
  1. Improved fitness levels
  2. Spinning instructor
  3. Strength and conditioning
  4. Body fat loss
  5. Muscle gain
  6. Toning and improving body confidence
  7. Menopausal women
  8. Pre and post natal exercise
  9. Running and training for events
  10. Flexibility improvement
  11. Core training
  12. Balance training
  13. Fitness Pilates
  14. Swedish massage
  15. Older adults
  16. nutritional therapy and advanced nutrition for athletes

Being an assess and tutor to personal training students for PT academy is something I am proud to be a part of. The ability to pass my knowledge and experience onto others is very satisfying and rewarding.

My passion for fitness started at school where I flourished in PE and played Netball for my town, represented my county in Athletics and took part in every sporting activity I could.  I knew at 16 years old I wanted to be a personal trainer and teach classes.

I choose to study at the City of Bath College and took my passion of exercise and science Into a Diploma in sport and exercise science and personal training. Now I live and breath exercise, and train to keep my physique and myself strong for running events and my clients.

I teach many different classes aswell as Personal Train, I love to run for my own fitness and have completed over 6 half marathons including Bath and Bristol half marathon. In 2017 I came third fastest female in Frome half marathon which is something I’m very proud of.

I love teaching Pilates and core work, and have changed my own body over the years by diet and weight training aswell as HIIT.

I have thoroughly enjoyed working with many different clients over the years.

I have worked with clients who:

  • Have very bad backs, needing mobility exercises and core strengthening exercises
  • Iron Men wanting to improve their core training
  • Women going through menopause and needing to increase their physical activity to improve their changing bodies
  • Clients wanting to complete a running event
  • Clients who want to improve body image and self confidence
  • Overweight clients looking for guidance to loose weight and keep it off
  • Helped teenagers in & out of school to loose weight, gain confidence and stamina as well as develop a love for keeping fit.
  • Clients that need exercise and nutrition help to lose weight and gain a healthy lifestyle to stop yo-yo dieting.

I make exercise fun and enjoyable and not only personal train my clients but listen to them and offer nutritional guidance and support throughout the week.

I train clients in Pure Gym Northwich or from clients homes.  I offer Online personal training also which clients from all over the world can access.

I like to have a consultation call with clients interested in personal training and talk through how I can help them, and what they need to do to reach their goals. If they then want to proceed we will design the personal package for you.

I complete a full fitness assessment on the first session, set smart targets and do a mini session, then the fun starts!

I encourage my clients to ask questions, tell me what they do and don’t like and then together we can reach your goal.

If you are interested in how I can help you reach your goals, go to my contacts page and message me and together we can devise the right package for you.

One thought on “About

  1. I have joined the Pure Gym in Northwich and am having physio on my knee with Richard from the Northwich clinic.
    I would like some guidance and help and he had recommended you.
    I need to strengthen my inner thighs and knees and generally get fitter and so could you help?
    I am 62 but have done Les Mills classes etc in the past so am quite fit! But just need a bit of help!
    Thank you.
    Janice Winch
    07972366124
    301 London Road
    Northwich

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